Caffeine Tabs contain 200 mg of caffeine per tablet. Caffeine Tabs are primarily used to help maximize energy and mental alertness, and can also be incorporated into fat loss regimens. The Goals of the Serious Nutrition Solutions Baseline Series are simple ones – to provide top quality products at the most cost effective prices, and to provide a straight forward approach to the consumer about what the products are, and what they are used for. Serious Nutrition Solutions – Baseline Series Products Straight Forward, Top Quality, Cost Effective Sports Nutrition Supplement Facts: Serving Size: 1 tablet Servings Per Container: 120 Amount Per Serving: Caffeine – 200 mg Directions: As a dietary supplement, take 1 capsule up to 3 times per day. To assess tolerance, start off with 1 capsule per day. Do not consume more than 3 capsules per day. Warnings: Limit the use of caffeine containing medications, foods, or beverages while taking this product. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heartbeat. Do not use if you are diabetic. For adults age over 18 only, Keep out of reach of children. Not intended for use by those with a medical condition. Use only as directed. Do not exceed recommended daily intake. Consult your physician before using this dietary supplement. Do not use this product if you are at risk or are being treated for high blood pressure, heart, kidney, thyroid or psychiatric disease, difficulty in urinating, prostate enlargement, anxiety, depression, seizure disorder or stroke. Consult your health care practitioner before beginning any exercise program. Not intended for pregnant or lactating women. This product is not intended to diagnose, treat, cure, or prevent any disease and they are not a substitute for a healthy diet and lifestyle.